Blog Articles

Written to inform you

Mar 24, 20213 min read

Tennis Elbow

Tennis elbow, otherwise known as lateral epicondylalgia, is a common elbow injury affecting many, not limited to tennis players! It is a...

Mar 17, 20213 min read

Runners Knee

'Runners knee' is a common term used to describe a group of conditions causing pain around the patella (knee cap) and are issues which...

Mar 16, 20213 min read

Shoulder Impingement

Shoulder impingement is a common diagnosis for shoulder pain, however, it is considered by many physiotherapists as a symptom of shoulder...

Mar 12, 20213 min read

Plantar Fasciitis

Also commonly known as plantar heal pain, plantar fasciitis is where the plantar fascia, a thick band of fibrous tissue in the sole of...

Feb 25, 20212 min read

What are orthotics?

Orthotics, otherwise known as insoles, are inserts which fit into your shoe to provide corrective support. Orthotics can be temporary or...

Feb 1, 20214 min read

What running shoes should I use?

With so many different types of running shoes available on the market now and with so many different opinions on what the 'best' running...

Jan 18, 20216 min read

How to improve your work posture at home

As we are in the midst of another national lock down across the UK, more people than ever are currently working from home. The key to...